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The Healthy Patriot

TURMERIC POWDER: Supporting Joint Mobility, Heart Health, and More
By Jimmy Fitzpatrick

The Healthy Patriot is a monthly series, sponsored by Hub City Organics, dedicated to educating the Caprock Patriot readers on important health-related issues.

Do you know how you wake up some days and feel your joint pain, low energy, stiffness, and brain fog holding you back from taking on your day?

And even though you might’ve already tried making changes to your diet and lifestyle to fix these nagging problems… You still barely feel any changes to your health?

What if there was a way to target the root cause of these issues? And what if there was a way to do this, naturally?

There is a very simple and natural way to help you achieve these benefits all at the same time.

It involves a spice that people in Asia and India have been using for thousands of years to support their health and well-being. And in ancient Rome, this spice was once used by the wealthy for wellness—considered a luxury.

It goes by the name “turmeric” or “Golden Spice.” What you may not have realized is that when you get the right quality of turmeric, it has been proven by over 300 rigorous studies to help reduce joint pain, support a healthy heart, and help give your body a healthy response against an overactive immune system.

There has never been a better time than now to try out turmeric.You see, what gives turmeric the natural health benefits you want is curcumin. Curcumin is the most potent compound found inside turmeric. It has been a key component for thousands of years in traditional Ayurvedic medicine—an ancient natural health system. But only recently has modern research revealed the best way for your body to get the full benefits from it.

The curcumin from turmeric helps target the root cause of most aches, pains, and discomfort by giving your body support against an overactive immune system.

Many health problems stem from an overactive immune system, including:

  • Digestive Problems (like diarrhea and constipation)
  • Joint and Muscle Pain
  • Skin Issues (like rashes and acne)
  • High Blood Pressure
  • Cognitive Decline
  • Depression and Low Energy

A Powerful, high-quality turmeric supplement, with the correct dosage of curcumin, can:

  • Bolster Your Immune System
  • Help Regulate Digestion
  • Reduce Joint and Muscle Pain
  • Promote Healthy Skin
  • Support Brain Health and Cognitive Function
  • Aid Cardiovascular Function

While it’s true that the right turmeric supplement can give you these benefits, most people don’t understand that curcumin alone is poorly absorbed by the body.

Many manufacturers try to resolve this problem with their cutting-edge technology, such as capsules with solid-lipid coating…

However, you’ll soon discover that there is one all-natural way to take turmeric that stands out from these methods. And it requires zero capsules to swallow.

What’s the best way to take turmeric?

There are three common ways to take turmeric and one new alternative method that health experts recommend as the best way to get the most out of this spice.

Turmeric Supplements from Powdered Root

Powdered root turmeric extract is simply grounded turmeric in a bag or jar. You may have seen grounded turmeric root available in your local grocery store. Many people use this method to prepare turmeric with the food they cook. The issue is that turmeric powder alone only contains 3% of curcumin. This is a safe way to take turmeric, but it’s not the best way to get the health benefits you want.

Turmeric with Curcumin Extract

This form of grounded turmeric root usually contains at least 90% curcuminoid. This makes it more effective than the 3% curcumin turmeric powder. The biggest challenge is that this kind of extract is poorly absorbed; therefore, most of the curcumin from this extract will end up leaving your body as waste.

Turmeric Capsules

Turmeric capsules are the most common way people take turmeric. They’re straightforward to take. All you do is simply swallow it along with water each day. Most supplement brands include turmeric extracts of 90% curcuminoid, which is a solid standard to keep in mind.

Turmeric as a “Golden Milk” Supplement

New research from health experts has revealed that taking turmeric in a high-quality “golden milk” supplement form can give you the powerful benefits you want, like reduced joint pain and improved heart health, much faster than the other three methods described above.

Golden Milk is an easy to make turmeric powder supplement that gives you the highest curcumin concentration, fast. It’s a turmeric powder that includes a blend of key curcumin enhancing ingredients you can mix with water or your favorite warm beverage.

It originates from the Indian natural health Ayurvedic medicinal system. Ayurvedic practitioners believe that health and wellness depend on a delicate balance between the mind, body, and spirit.

Golden Milk turmeric supplements have been rapidly growing in popularity because of the following reasons:

  1. Superior concentration of curcumin
  2. Improved absorption
  3. Addition of antioxidant-rich superfoods

As a bonus, another benefit of a turmeric powder supplement is that they are much easier for you to take and for your body to digest. If you’re part of the 40% of Americans that have difficulty swallowing capsules, easy-to-prepare turmeric powder supplements are perfect for you.

If you have more questions about the benefits of turmeric or just want to discuss your overall wellness, please come by and see me (Jimmy) at Hub City Organics, 5206 82nd Street.

Stay healthy, Patriots!

Submitted by Jimmy Fitzpatrick, owner of Hub City Organics located at 5206 82nd Street. Jimmy has over 20 years’ experience in the health and wellness industry. For more information, call (806) 701-1990 or visit our Facebook page @ HubCityOrganicsLbk. Talk to your doctor before starting any vitamin, mineral, or supplement – especially at higher than recommended daily doses – to make sure it is not contraindicated for any health conditions you might have and won’t interfere or interact with your current medications. Article adapted from


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